Welcome! I am so glad you are taking this first step in your therapy journey towards healing, growth, and change. I work with adults who are coping with any life change or challenge that may be causing distress. I work with those struggling with anxiety, depression, trauma, coping with or transitioning from narcissistic abuse, or any transition in life. I understand that seeking therapy or counseling can be a difficult and vulnerable step. That's why I strive to create a safe and supportive, non-judgmental environment where you can share your story and explore your thoughts, emotions, and experiences. With expertise in mental health, I am committed to guiding you towards positive change and a healthier, happier life. Together, we will identify barriers to your personal success and life satisfaction, and begin the process of healing by helping you to create the life you choose.
I am a Licensed Mental Health Counselor and Credentialed Alcoholism and Substance Abuse Counselor who utilizes an integrative approach with my clients. Over the past 25 years I have been an integral part of numerous mental health treatment teams on many different levels. Through my own journey of learning and development working at mental health group homes, a community center for addiction, a community mental health center, and my private practice, I have grown and developed in imperative ways to assist others with life's challenges. My continued training and personal journey of growth and development has made me amply qualified to assist you on your personal journey in life.
Learn effective techniques for managing stress and developing resilience to cope with life's demands. I will support you in finding balance and promoting self-care.
Discover your true self, explore your values, and uncover your passions. I will guide you on a journey of self-discovery and personal growth.
I provide evidence-based treatment for anxiety disorders and depression, helping you regain control of your thoughts and emotions.
With numerous years of experience, I am skilled in helping individuals and couples navigate relationship challenges, improve communication, and foster healthier connections.
I accept Aetna, Blue Cross Blue Shield of Mass, Cigna and Evernorth, Empire BlueCross BlueShield, Oscar Health, Oxford, and UnitedHealthcare and some EAPs.
If your insurance is Out of Network and you would like to engage in therapy, a superbill may be provided for you to submit to your insurance company for full or partial reimbursement. Many clients have had success with this!
Major Credit Cards, Health Savings Accounts (HSA), or Flex Spending Accounts (FSA), and Venmo are accepted.
Limited space for sliding scale fees are available based upon income.
Payment is expected in full at the time of service.
The time we spend together is just as valuable to me as it is to you. Consistent attendance is important. I understand that life happens. There may be a time you need to cancel an appointment. If that is the case, please contact via phone, text or email at least 24 business hours before your scheduled appointment and I will be happy to reschedule you.
In the case of a cancellation without 24-hour notice, your credit card on file will be charged the out-of-network fee of the scheduled session.
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