Welcome! I am so glad you are taking this first step in your therapy journey towards healing, growth, and change.
My name is Amanda Regan, and I am a Licensed Mental Health Counselor and Credentialed Alcoholism and Substance Abuse Counselor in Rochester, NY.
Choosing the right therapist may feel overwhelming and scary. The importance of finding a good match is an important aspect of success in therapy. As your therapist, I will assist you in determining what is best for you as a unique individual. I will serve as a catalyst for growth on your journey of betterment and understanding of your authentic self. I will provide a safe, supportive, non-judgmental space for you to share your story and explore your emotions. Together, we will identify barriers to your personal success and life satisfaction, and begin the process of healing by helping you to create the life you choose.
I treat adults who are coping with any life change or challenge that may be causing distress. I work with those struggling with anxiety, depression, phobias, self-esteem/confidence issues, anger management, substance use disorders, and borderline personality disorder. My treatment approaches include standard person-centered practices, cognitive-behavioral techniques, interpersonal and dialectical-behavior therapies. I provide a free 20 minute phone consultation and I would love for you to give me a call and we will talk about how I can help you feel better and achieve your goals. I look forward to talking with you!
Licensed Mental Health Counselor (License #006597-1)
Certified Alcoholism and Substance Abuse Counselor (CASAC-22332)
National Certified Counselor (ID: 331910)
Memberships: American Counseling Association, New York Mental Health Counselors Association, National Board for Certified Counselors